![]() "There was one survey which was conducted in the UK, which showed that 60 per cent of MMA athletes use this," he said. Mr Reale said despite the practice being widespread, particularly in MMA athletes, no thorough study of its effectiveness for weight loss, or its impact on performance, had been done. "And then I'll have say 600 mils to last me that night, and then Friday will basically be ice cubes, if I need, worst case scenario." 'There's been no research on whether this works or not' Load line mark and lines on the hull of a. "Say that I weigh in Friday night, we'll water load from Tuesday, Wednesday, and about up to Thursday afternoon," MMA athlete Robbie Paraha said. In the same way, fresh water is less dense than salinated or seawater with a similar lessening effect upon buoyancy. The theory behind the method is that by drinking excess water for several days, and then dehydrating the body, additional fluids will be stripped away, leaving the fighter lean and light. "Some athletes go the extreme of drinking excess volumes of fluid, hypothetically to up regulate renal hormones, and the excretion of water," he said. Reid Reale from the AIS is running the study, which involves monitoring athletes across several disciplines, who have been brought to Canberra for testing. The method, called weight cutting, has been used frequently by combat athletes around the world for decades, so they "make weight" for lighter divisions. Scientists at the Australian Institute of Sport (AIS) are investigating a weight-loss method used in boxing, wrestling and mixed martial arts (MMA) that involves loading up on water before a bout. LOADING AND UNLOADING INSTRUCTIONS: (RED/WHITE) (PRODUCED WATER LOADING AND UNLOADING INSTRUCTIONS)- (BLACK/WHITE) 48X36 (WITH FRAME-8 TALL). ![]()
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